Many people enjoy the euphoric effects of marijuana, but sometimes the high can become overwhelming. Whether it’s due to consuming too much or feeling anxious, being “high AF” can be an uncomfortable experience. Fortunately, there are ways to reduce the intensity of the high and bring yourself back down to a more manageable level.
One method for decreasing the effects of being high is to consume CBD, which is a non-psychoactive compound found in cannabis. CBD can counteract the psychoactive effects of THC, the compound responsible for the “high” feeling. This can help to alleviate anxiety and other negative symptoms associated with being too high. CBD can be consumed in various forms, including oils, edibles, and tinctures.
Another way to reduce the intensity of a high is to practice deep breathing and relaxation techniques. When someone is feeling anxious or overwhelmed, their body can enter a state of fight or flight. By consciously slowing down their breathing and focusing on relaxation, they can help to calm their mind and body. This can also help to reduce physical symptoms such as rapid heartbeat and sweating.
Understanding the Effects of THC
THC (tetrahydrocannabinol) is the psychoactive compound found in cannabis that produces the “high” feeling. When THC is consumed, it binds to the cannabinoid receptors in the brain, which can result in a range of effects.
The effects of THC can vary depending on the dose, method of consumption, and individual factors such as tolerance and metabolism. Some common effects of THC include:
- Euphoria: THC can produce feelings of happiness and pleasure.
- Relaxation: THC can help to reduce anxiety and promote relaxation.
- Increased appetite: THC can stimulate the appetite, leading to “the munchies.”
- Impaired coordination: THC can affect coordination and balance, making it difficult to perform tasks that require physical dexterity.
- Impaired memory: THC can impair short-term memory and make it difficult to recall recent events.
The onset of THC’s effects can vary depending on the method of consumption. When smoked or vaped, the effects of THC are typically felt within minutes and peak within 30 minutes to an hour. When consumed orally, such as in edibles, the effects can take longer to onset and may last longer.
It’s important to note that while THC can produce pleasurable effects, it can also have negative effects on mental and physical health. Overconsumption of THC can lead to anxiety, paranoia, and other adverse reactions. It can also impair driving and other activities that require alertness and coordination.
Overall, understanding the effects of THC is important for safe and responsible cannabis use. By being aware of the potential effects and risks, individuals can make informed decisions about their cannabis consumption.
Recognizing Your Limits
Identifying Your Tolerance Level
Before consuming any substance, it’s important to understand your own tolerance level. Everyone’s body reacts differently to drugs, so what might be a small dose for one person could be too much for another.
To identify your tolerance level, start with a small amount and gradually increase until you feel the desired effects. Keep track of how much you consume and how you feel, and use this information to determine your personal limit.
Assessing Your Consumption
Once you know your tolerance level, it’s important to assess your consumption. This means being aware of how much you’re consuming and how often.
If you’re a beginner, start with a small amount and wait to see how you feel before consuming more. It’s important to give your body time to process the substance and for the effects to fully kick in before consuming more.
If you’re a regular user, it’s still important to assess your consumption. Keep track of how much you’re consuming and how often, and be sure to take breaks to give your body time to recover.
Remember, consuming too much can lead to unpleasant side effects and even dangerous situations. Always be aware of your limits and consume responsibly.
Methods to Sober Up
Hydration and Nutrition
One of the most effective ways to sober up is to drink plenty of water. Alcohol dehydrates the body, and drinking water helps to rehydrate it. Additionally, eating a meal can help to slow down the absorption of alcohol in the body. Foods that are high in protein and complex carbohydrates are particularly effective in slowing down the absorption of alcohol.
Physical Activity
Physical activity can help to speed up the metabolism and break down alcohol in the body. Going for a walk, jogging, or doing some light exercise can help to sober up faster. However, it is important to avoid any strenuous activity that could cause injury or further impair judgment.
Rest and Sleep
Rest and sleep can help the body to recover from the effects of alcohol. If possible, taking a nap or getting a good night’s sleep can help to sober up faster. However, it is important to avoid sleeping pills or other medications that could interact with alcohol and cause further impairment.
Overall, the best way to sober up is to wait it out. The liver can only process a certain amount of alcohol per hour, and there is no way to speed up this process. However, these methods can help to mitigate the effects of alcohol and make the recovery process more comfortable.
Medical Assistance
When to Seek Medical Help
If someone is experiencing severe symptoms after consuming marijuana, such as extreme paranoia, panic attacks, or hallucinations, they should seek medical attention immediately. These symptoms can be signs of a more serious condition, such as a psychotic disorder or a heart attack.
Other symptoms that may require medical attention include difficulty breathing, chest pain, or a rapid heartbeat. These symptoms can be signs of a more serious condition, such as an allergic reaction or a heart attack.
Over-the-Counter Remedies
Over-the-counter remedies, such as melatonin or CBD oil, may help reduce the symptoms of being high. However, it is important to note that these remedies are not a substitute for medical attention if the symptoms are severe.
Melatonin is a hormone that helps regulate sleep. It may help reduce anxiety and promote relaxation, which can be helpful for someone who is feeling anxious or paranoid after consuming marijuana.
CBD oil is a non-psychoactive compound found in marijuana that has been shown to have anti-anxiety and anti-inflammatory properties. It may help reduce the symptoms of being high, such as anxiety and paranoia.
It is important to note that over-the-counter remedies should be used with caution and under the guidance of a medical professional. Some remedies may interact with other medications or have side effects that can be harmful.
Prevention Strategies
Responsible Use
The best way to prevent being high AF is to use cannabis responsibly. It is important to start with a low dosage and gradually increase it until you find the right amount for you. It is also recommended to wait at least 30 minutes to an hour before taking more, as it can take some time for the effects to kick in.
It is also important to choose the right strain for you. Sativa strains tend to be more energizing and can cause anxiety, while indica strains are more relaxing and can cause drowsiness. It is recommended to start with a strain that is low in THC and high in CBD, as CBD can counteract the psychoactive effects of THC.
Alternative Relaxation Techniques
If you find yourself feeling too high, there are several alternative relaxation techniques that can help. These include:
- Deep breathing exercises
- Meditation
- Drinking water or herbal tea
- Taking a cold shower or bath
- Going for a walk or doing light exercise
- Listening to calming music or sounds
It is also important to remember that the effects of cannabis will eventually wear off on their own. If you find yourself feeling uncomfortable, try to relax and ride it out.
By using cannabis responsibly and knowing how to manage the effects, you can prevent being high AF and enjoy the benefits of cannabis without any negative side effects.
