How to Get Unhigh and Feel Normal Again: 7 Sober Up Tips

How to get unhigh: Being high refers to the altered state of consciousness that occurs due to consuming certain substances. Being high can affect the mind and body. While the specific experiences can vary depending on the substance used, common patterns and general effects are associated with being high.

What Does It Mean to Being High?

Being high typically involves an altered perception of reality, heightened sensations, and changes in cognition and mood. 

Common Substances and Their Effects

  1. Cannabis: The active compound in cannabis, THC (delta-9-tetrahydrocannabinol), can induce a range of effects, including relaxation, altered sensory perception, increased appetite, and changes in memory and coordination. Such as OG Kush, Girl Scout Cookies (GSC), Pineapple Kush
  2. Hallucinogens: Substances such as LSD, psilocybin (magic mushrooms), and DMT can cause profound alterations in perception, hallucinations, changes in thought patterns, and an expanded sense of consciousness.
  3. Stimulants: Drugs like cocaine, amphetamines, and MDMA (ecstasy) can produce heightened energy, increased alertness, euphoria, and amplified sociability.
  4. Depressants: Substances such as alcohol, benzodiazepines, and opioids can induce relaxation, sedation, decreased inhibitions, and slowed cognitive and motor function.

The Psychological and Physiological Impact

  1. Psychological effects: Being high can alter mood, emotions, and thought processes. Depending on the substance and individual factors, individuals may experience feelings of happiness, laughter, introspection, anxiety and paranoia.
  2. Physiological effects: The physiological impact of being high includes changes in heart rate, blood pressure, body temperature, and appetite. These effects can vary depending on the substance used.

Duration of The High

The duration of being high can vary widely depending on the substance, dosage, method of consumption, and individual factors. Some highs may last only a few minutes or hours, while others can persist for several hours or even days.

Recognizing the Need to Get Unhigh

When individuals find themselves in a state of being high, there may come a point where they desire to return to a state of sobriety. Recognizing the need to get high is an important step in taking control of one’s well-being and navigating the aftermath of being high. Several factors can contribute to this recognition:

Personal Discomfort or Distress

Feeling uncomfortable or distressed while being high can serve as a strong indicator that it is time to regain sobriety. Individuals may experience physical discomfort, anxiety, paranoia, confusion, or other negative effects that prompt them to seek a return to normalcy.

Legal and Safety Considerations

The use of certain substances, especially in specific contexts or jurisdictions, may be illegal or have legal implications. Recognizing the need to get unhigh is crucial for complying with the law and avoiding potential legal consequences. Safety concerns, such as impaired judgment or coordination, also underline the importance of returning to sobriety.

Social and Professional Implications

Highness can impact an individual’s ability to engage in social interactions or perform adequately in professional settings. Recognizing the need to get unhigh may arise from the desire to maintain healthy relationships, fulfil responsibilities, or preserve one’s professional reputation.

Emotional and Mental Well-Being

While being high can initially provide pleasurable or altered experiences, it can also lead to negative emotional and mental effects. Recognizing the need to get unhigh may stem from a desire to restore emotional stability, address anxiety or mood swings, or regain control over one’s mental state.

How to Stop Being High AF? : Strategies for Getting Unhigh

When the decision is made to regain sobriety and navigate the process of getting unhigh, several strategies and techniques can be employed. These approaches aim to support individuals in returning to a state of normalcy and promoting their overall well-being. Here are some effective strategies for getting unhigh:

1. Time and Patience

  1. Allowing the high to naturally subside: Many substances will naturally metabolize and diminish their effects over time. Recognize that being high is temporary, and with patience, the effects will gradually wear off.
  2. Recognizing that it’s temporary: Remind yourself that the current state of being high is not permanent and that it will pass. Focusing on this fact can help alleviate any discomfort or distress.

2. Hydration and Nutrition

  1. Drinking water and staying hydrated: Consuming adequate water can help flush out substances from the body and promote overall well-being.
  2. Eating a balanced meal: Nourishing your body with a balanced meal can provide essential nutrients and support your physical recovery.

3. Engaging in Physical Activity

  1. Exercise to promote circulation: Engaging in light to regulate the physical activity, such as going for a walk or engaging in gentle exercise, can help stimulate blood flow and promote the body’s natural detoxification processes.
  2. Taking a walk or engaging in light cardio: Physical movement can also provide a distraction and help shift your focus away from being high.

4. Relaxation

  1. Getting quality sleep: Adequate rest and sleep can contribute to the body’s recovery process. Try to establish a calming bedtime routine and create a comfortable sleep environment.
  2. Practising deep breathing or meditation: Engaging in deep breathing exercises or meditation techniques can help promote relaxation, reduce anxiety, and centre your focus on the present moment.

5. Distracting Oneself

Engaging in hobbies or activities: Find activities you enjoy and can fully immerse yourself in. Engaging in hobbies, such as reading, painting, playing a musical instrument, or engaging in creative outlets, can divert your attention and provide a sense of normalcy.

Remember, these strategies may vary in effectiveness depending on the substance used, individual factors, and the specific situation. Adjusting and experimenting with different techniques to find what works best for you. Additionally, seeking support from trusted friends, family, or support communities can provide additional guidance and encouragement throughout the process of getting high.

6. Taking a Shower or Bath: 

Taking a warm shower or bath can provide a refreshing and grounding experience during a high. The water can have a calming effect on the body and help alleviate tension or discomfort, providing a momentary respite from the intensity of the high.

7. Trying Natural Remedies for Relaxation: 

Some natural remedies may help in reducing the intensity of being high. Consuming citrus fruits or black pepper, which contain compounds that can potentially counteract the effects of being high, may provide relief. Additionally, drinking chamomile or lavender tea, known for its calming properties, can promote relaxation and a sense of tranquility.

Seeking Support

While getting unhigh and navigating the aftermath, seeking support can play a crucial role in maintaining well-being and ensuring a successful transition back to sobriety. Support can come in various forms, offering guidance, understanding, and reassurance. Consider the following avenues for seeking support:

Reaching out To Trusted Friends or Family

Your trusted friends can offer a listening ear, guidance, and encouragement throughout your journey of getting unhigh.

Engaging in Supportive Communities

Seek out communities or support groups where individuals with similar experiences gather. These can be online forums, recovery groups, or local organizations that provide a safe and supportive environment for those seeking sobriety. Sharing experiences and learning from others can be empowering and comforting.

Consulting a healthcare professional if needed

If you are experiencing severe distress or adverse reactions or require medical assistance while getting unhigh. They can provide appropriate medical advice, offer personalized support, and ensure your well-being throughout the recovery process.

Coping with Emotional and Mental Effects

Being high can significantly impact an individual’s emotional and mental well-being. Coping with these effects is crucial for regaining stability and achieving a sense of normalcy. Consider the following strategies for managing emotional and mental challenges:

Addressing Anxiety or Panic

Deep breathing exercises: Practice breathing techniques to help calm your mind and reduce anxiety. Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. Grounding techniques: Engage your senses by focusing on your surroundings. 

Managing Mood Swings or Irritability

Take part in activities like listening to soothing music, practising gentle yoga, or spending time in nature.

Finding Healthy Coping Mechanisms

  1. Journaling: Write down your thoughts, feelings, and experiences reflecting your journey. Journaling can provide a sense of release and help you gain clarity.
  2. Seeking creative outlets: Channel your emotions and energy into creative pursuits, such as painting, writing, or playing a musical instrument. 

Seeking Professional Help if Necessary

If you find that the emotional and mental effects of being high are overwhelming, persisting. A mental health professional can provide guidance, support, and additional coping strategies tailored to your needs.

Remember that everyone’s emotional and mental experiences while getting high can be unique. If needed, lean on your support network and professional resources to navigate any challenges.

Reflecting and Learning

After going through the process of getting unhigh and regaining sobriety, it is important to take the time to self-reflect and learn from the experience. Reflecting on your journey can provide valuable insights and help prevent future situations that may lead to being high. 

Understanding Personal Motivations

Reflect on the reasons that led to getting high. Consider any underlying factors, such as curiosity, peer pressure, or seeking an escape from reality. Understanding these motivations can help you gain insight into your relationship with substances and make more informed choices in the future.

Identifying Triggers and Vulnerabilities

Explore the triggers or situations that may have contributed to your decision to get high. This could include social settings, emotional states, or specific environments. By identifying these triggers, you can develop strategies to avoid or cope with them effectively, reducing the likelihood of relapse.

Developing Prevention Strategies

Based on your reflections, create a plan for preventing future instances of being high. This could involve setting personal boundaries, establishing a support network, and identifying alternative activities or coping mechanisms to turn to when facing similar situations.

Seeking Education and Support

You should know about your substances and their potential risks and effects. Seek reliable sources of information and consider attending educational programs or support groups that can provide further knowledge and guidance.

Practising Self-Care and Overall Well-Being

Prioritize self-care practices that support your overall well-being, including physical, emotional, and mental health. This may include regular exercise, maintaining a balanced diet, practising stress management techniques, and fostering positive relationships.

Celebrating Progress and Milestones

Acknowledge and celebrate your achievements along the journey of regaining sobriety. Recognize the strength and resilience it took to navigate the process of getting unhigh. Celebrating milestones, no matter how small, can provide motivation and reinforce positive behaviours.


Navigating the aftermath of being high and getting unhigh is a journey that requires self-reflection, support, and proactive steps towards regaining sobriety. By understanding the effects of being high, recognizing the need to get high, and employing effective strategies, individuals can successfully transition back to normalcy.

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